Tonight I went up 5 pounds on squats, well, it was my pre-set which I like to do after two work sets at the current weight, I like to do the third at the next weight.  Hopefully on Tuesday (we're busy this weekend and kind of going out of town so won't make it to the  gym until then) I'll do 3 work sets at that weight.  Tomorrow night is the couch ( Read more... )

 Tonight I was quite pleased Gen made it to the laundry-mat with me. It meant I could do my cardio at a decent hour, while doing laundry at the same time.  I went and put clothes in the washing machines and then went out on my 4th or 5th week program of couch to 5k while she babysat and got them in the dryer at the right time. I got back with a few ( Read more... )